Effective help for Anxiety in Rickmansworth and Aylesbury

I have helped thousands of people to overcome their anxiety – I can help you too!  I welcome enquiries from Chesham, Amersham, Harefield, Chorleywood and Watford. Sessions are also available via Skype for those further afield.

How stress and anxiety affect ushelp for anxiety in rickmansworth Chesham, Amersham, Harefield, Chorleywood and Watford

Stress is incredibly common and is often just an accepted part of life for many people. As well as being unpleasant in itself, it often leads to back and neck problems, stomach issues, sleeping problems or just generally feeling unhappy or unable to cope with life.

This can often lead to the desire to avoid certain situations or perhaps pushing yourself to be in these situations but feeling full of dread and anxiety. You may well be building up anxiety about a situation days or weeks in advance but feel unable to change the way you think about it.

What REALLY causes Anxiety

Put simply, it’s our thinking – even though we may be totally unaware of our thoughts. Negative, stressful thoughts can become ‘normalised’ quickly so that we are unaware of having them. When we lack the belief that we can handle a certain situation, we then try to mentally prepare for it – however, this generally involves imaging the worst case scenario. We can mis-use our imagination to overestimate the ‘danger’, otherwise known as ‘catastrophic’ thinking – resulting in an increase in anxiety.

Your anxiety can be eliminated as long as your thoughts about particular situations are realistic and accurate. This involves building the self belief that you have the skills to cope with challenging situations in life. The good news is that even severe or long-term anxiety can be effectively overcome.

Here are two of my clients discussing how they feel after working with me

 

Help for Anxiety in Rickmansworth – Get in touch!

help for anxiety in RickmansworthI can help you overcome your anxiety, and feel calmer and happier.

To arrange a free consultation or to book an appointment call 07740 781 573

If I’m with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.

Alternatively, you can email me at: info@caraostryn.co.uk

help for anxiety in rickmansworth Chesham, Amersham, Harefield, Chorleywood and Watford

Ellie, 20, overcame her anxiety  and panic attacks…

After my 20th birthday, I developed a sudden and consuming fear of death.  With this fear came panic attacks, after the first few sessions of Thrive I no longer experienced the panic attacks, and the headaches I had been suffering from due to stress also began to disappear.  Working through the book with Cara has helped me in more ways than I can express on paper and I would recommend this treatment for anyone, especially those who experience panic attacks.

Ellie, 20, help for anxiety with Thrive

Click here to read genuine Testimonials from Clients who have had treatment for anxiety and panic attacks

 

Help for anxiety in Rickmansworth

The clinic serves the following areas: Chesham, Amersham, Harefield, Chorleywood and Watford