Effective help for Anxiety in Rickmansworth with the amazing and empowering Thrive Programme

Treatment for Anxiety in Rickmansworth, welcoming enquiries from Chesham, Amersham, Harefield, Chorleywood and Watford

The Impact of Stress and Anxietyhelp for anxiety in rickmansworth Chesham, Amersham, Harefield, Chorleywood and Watford

Stress is incredibly common and is often just an accepted part of life for many people. As well as being unpleasant in itself, it often leads to back and neck problems, stomach issues, sleeping problems or just generally feeling unhappy or unable to cope with life.

This can often lead to the desire to avoid certain situations or perhaps pushing yourself to be in these situations but feeling full of dread and anxiety. You may well be building up anxiety about a situation days or weeks in advance but feel unable to change the way you think about it.

help for anxiety in rickmansworth Chesham, Amersham, Harefield, Chorleywood and Watford

Ellie, 20, saw me for help for anxiety  and panic attacks…

After my 20th birthday, I developed a sudden and consuming fear of death.  With this fear came panic attacks, after the first few sessions of Thrive I no longer experienced the panic attacks, and the headaches I had been suffering from due to stress also began to disappear.  Working through the book with Cara has helped me in more ways than I can express on paper and I would recommend this treatment for anyone, especially those who experience panic attacks.

Ellie, 20, help for anxiety with Thrive

What REALLY causes Anxiety

Put simply, it’s our thinking – even though we may be totally unaware of our thoughts. Negative, stressful thoughts can become ‘normalised’ quickly so that we are unaware of having them. When we lack the belief that we can handle a certain situation, we then try to mentally prepare for it – however, this generally involves imaging the worst case scenario. We can mis-use our imagination to overestimate the ‘danger’, otherwise known as ‘catastrophic’ thinking – resulting in an increase in anxiety.

Your anxiety can be eliminated as long as your thoughts about particular situations are realistic and accurate. This involves building the self belief that you have the skills to cope with challenging situations in life. The good news is that even severe or long-term anxiety can be effectively overcome  with the help of the Thrive Programme.

help for anxiety in rickmansworth Chesham, Amersham, Harefield, Chorleywood and Watford

Lucy, 26, treated for panic attacks and social anxiety

Since the last session I can honestly say it feels like a large weight has been lifted and I have been feeling much more confident and happy. My moods, which have been up and down in the past few weeks, have been on an even optimistic keel…my entire outlook seems to be shifting. For the first time in a long while my first thought isn’t ‘I can’t do that’ or to feel terrified at doing something outside my small comfort zone. Which is a huge difference. Thank you very much for all of your help

Ellie, 20, help for anxiety with Thrive

help for anxiety in rickmansworth Chesham, Amersham, Harefield, Chorleywood and WatfordHelp for Anxiety in Rickmansworth – The Thrive Programme

If you are suffering from anxiety, this programme is all about YOU!

Anxiety is always caused by the way that we think – even though we may not recognise these negative thoughts. Thrive is a unique and highly effective six session training course where you will learn how to understand and take control of the thoughts, beliefs, emotions and worries that maintain this anxiety. Discover how to completely change the way you think and feel about yourself and challenging situations, overcome your symptoms and live a happier and positive life.

The Thrive Programme is an empowering and liberating psychological training program which, with your input, will allow you to overcome anxiety, and feel much more in control in your life. You’ll find that its much simpler and faster than you may have ever believed to take control and get the life you want!


Click here to read genuine Testimonials from Clients who have had treatment for anxiety and panic attacks at the Rickmansworth Thrive Programme Centre

Booking your free initial consultation couldn’t be easier.

It is perfectly natural that you may have questions about the Thrive Programme. To arrange a free consultation or to book an appointment call 07740 781 573

If I’m with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.
Alternatively, you can email me at: info@caraostryn.co.uk

Help for anxiety in Rickmansworth

The clinic serves the following areas: Chesham, Amersham, Harefield, Chorleywood and Watford