Cara’s Contact Details

Get in touch and take that first step to changing your life for the better!

Call my mobile on 07740 781 573. If I’m with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.

Alternatively, you can email me at:

psychotherapist in rickmansworthSkype consultations and sessions are available for people who are unable to reach my clinic. Thrive works well over Skype and it means you can learn to thrive wherever you are in the world!


Office Opening Hours

Monday to Friday: 9.30am – 6.00pm

Please note that these hours are covered by myself and my Thrive Programme colleague, Simon Mason. View his website at

psychotherapist in Rickmansworth

Rickmansworth Office

Based in the Chiropractic and Wellbeing Centre
148 High Street
Hertfordshire WD3 1BA

Based in a lovely bright and airy room within The Chiropractic & Welbeing Centre in Central Rickmansworth. The entrance is via a door to the side of the building.

The Clinic is just a few minutes walk from Rickmansworth Station.
Parking is directly opposite in Marks and Spencers car park.


psychotherapist in Rickmansworth

Getting here using Public Transport

Rickmansworth is on the Metropolitan line (Chesham and Amersham branch) and takes approx 35 mins from Baker Street.

Marylebone Station to Rickmanworth on Chiltern Railways is only a 22 minute



Aylesbury Officeaylesbury therapy

Based within Bedgrove,
Buckinghamshire, HP21

Directions by road – the practice is just a five minute drive from the top of the A41.
From Central Rickmansworth (with no traffic!) this is usually a 25 minute drive.

There is ample parking outside.


Contact Cara Ostryn psychotherapist in Rickmansworth.