Help for health anxiety Rickmansworth Thrive Programme Clinic. Welcoming enquiries from Chorleywood, Harrow, Harefield, Chesham, Amersham and Hemel.

 

"I think Cara Ostryn should be available on the National Health and it be available to everyone"

HELLO! MY NAME IS CARA AND I
TEACH PEOPLE HOW TO THRIVE

Are you looking to overcome symptoms and anxieties, or just want to feel happier and more in control? If so, I can help you.

I have been in practice for 20 years and have helped thousands of people successfully resolve issues such as anxiety and panic attacks, phobias, weight loss, social anxiety, sexual problems and addictions.

The Thrive Programme is a life-changing course that brings out the very best in who you are. In just six, 1-2-1 weekly sessions with me, you will discover how to overcome symptoms and anxieties, feel great about yourself, be happier and back in control of your life.

Get in touch today and take that first step to

 THE THRIVE PROGRAMME®

The life-changing programme
that has helped tens of thousands
of people around the world to Thrive

ABOUT CARA

Cara has been helping
people to Thrive since the
programme was first created

CLIENT REVIEWS

Read inspiring testimonials
from people who have
been through the programme

rickmansworth, aylesbury, northwood, ruislip, harrow, tring, berkhamsted, hemel, chorleywood, anxiety and panic attacks, phobias, weight loss, social anxiety, vaginismus addictions

 

OVERCOME
SYMPTOMS
AND
ANXIETIES

 

HOW THE
PROGRAMME
CAN HELP
YOU

The Thrive Programme gets right to the heart of symptoms in order to banish them, whether those be anxieties, self esteem or confidence issues, fears and phobias, OCD, depression, addictions, sexual problems such as vaginismus, etc.

Most of us were not taught to understand how our minds work and how to best manage our thinking. Without these crucial insights its no wonder so many of us are vulnerable to issues, particularly when life becomes more challenging.

ALL psychological symptoms and anxieties stem from unhelpful beliefs and thinking styles....and these CAN be changed in just 6 weeks. See the 'Symptoms' menu for the range of symptoms that can be overcome.

The aim of the programme is to help you create strong 'psychological foundations', so you can live your life to the full. You will learn invaluable insights into yourself, allowing you to think very differently, feel powerful, confident and calm.

It teaches you how to change the way you think, feel and behave and gives you the skills to make lasting change so that you can be the very best version of yourself.

You will learn how to have:

  • Emotional control
  • Confidence around others
  • Mental resilience
  • Robust coping skills
  • High, stable self esteem
  • A positive outlook on life

What is The Thrive Programme®?
It is a mental health training programme that has helped tens of thousands of people all over the world overcome mental health problems and learn to thrive.

How does it work?
The programme is conducted over 6 weekly, one to one, Skype or Zoom sessions together. The sessions are easy to follow, evidence-based and empowering.

A completely different approach
You may have tried other interventions in the past The Thrive Programme® is not therapy. It’s not counselling. We don't need to delve into your past or give you techniques to fire-fight away anxieties. It's unique...and it works.

VIDEO REVIEWS FROM PAST clients t  

'rickmansworth

CARA'S VIDEO ABOUT THE THRIVE PROGRAMME

The Thrive Programme has already helped tens of thousands of people all over the world to overcome mental health problems and thrive.

Watch my video for more information about this amazing programme