Help for health anxiety Rickmansworth Thrive Programme Clinic. Welcoming enquiries from Chorleywood, Harrow, Harefield, Chesham, Amersham and Hemel.

 

"I AM FINALLY ABLE TO RELAX AND FEEL HAPPY FOR THE FIRST TIME IN YEARS"

Zoe

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
"CARA OSTRYN SHOULD BE AVAILABLE ON THE NHS AND IT SHOULD BE AVAILABLE TO EVERYONE!!"

Maggie

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood

Effective HELP FOR ALCOHOL ABUSE

Help for alcohol abuse in Rickmansworth and Aylesbury Clinic - Serving the areas of Ruislip, Watford, Northwood, Hillingdon Uxbridge & Harrow

Are you drinking too much?

help for alcohol abuse rickmansworth Ruislip, Watford, Northwood, Hillingdon Uxbridge Harrow.Alcohol can have a numbing effect - an escape from everyday life and its stresses and worries. Perhaps what started out as just a couple of glasses of wine after work has now escalated to a level you have become worried about. Maybe you feel you need alcohol to reduce social anxiety so you can relax with others.

The government guidelines for weekly alcohol consumption state that you are safest not to regularly drink more than 14 units per week (this applies to men and women). This equates to six glasses of wine or six pints of beer.

Reasons for alcohol abuse

There is always a reason that people become dependent alcohol - perhaps its an escape from the stresses or boredom of everyday life. Maybe your life feels empty and the alcohol fills that gap. More often than not, it's a coping mechanism to escape from negative emotions. Maybe you have the belief that your body is addicted to alcohol and you feel you don't have the ability or strength of mind to fight it.

As stress levels increase in the UK, it's easy to reach for those glasses of wine or  spirits to help you deal with everyday life. It's easy to feel you deserve that drink after a long, stressful day. After all, alcohol does offer that immediate 'hit', whereby in a just a few minutes, the stresses of the day can seem so much further away. However, when drinking amounts escalate, it can be easy to feel out of control and worry that you're drinking too much.

MATTHEW, 43, HELPED FOR DRINKING PROBLEM

It was a life-changing experience for me. Although I had approached Cara for help with my drink problem, a whole host of other detritus affecting me disappeared from my outlook on life.

VIDEO REVIEWS FROM Thrivers t

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood

You CAN take control over your drinking. Here's how...

 

If you are struggling with your alcohol intake, The Thrive Programme® can help you to you feel back in control. Whether your issues around alcohol are due to bad habits, or you feel that you have become emotionally reliant upon it, you CAN take back control.


What is The Thrive Programme?

It is an easy-to-follow yet extremely effective psychological training programme to overcome mental health problems and learn to thrive. You will learn how to significantly improve your thoughts, emotions and beliefs so you can feel back in control and symptom-free.

You will develop robust mental health, high, stable self-esteem and self-confidence and be able to make the most of life whilst knowing you can cope when it gets tough.

How does it work?

Over 6 weekly, one-to-one sessions, I will teach how all you need in order to reach your goals. The sessions can be done either in person in my offices or via video conferencing such as Skype or Zoom.

A completely different approach!

The Thrive Programme® is a totally fresh approach to achieving lasting mental well-being. If you have previously tried other interventions or therapies that have not worked for you (as is the case with most of the clients I see), please be reassured that The Thrive Programme is completely different to any other kind of intervention available for mental well-being. The Programme is unique.....and it works.

MEL, 63, HELPED FOR ALCOHOL ABUSE

I considered myself to be a reasonably content person, with a drinking issue. It completely changed the way I now think about things, including realising that I don’t actually have a drink problem! I now feel as though I have a weight lifted off my shoulders, the Thrive Programme taught me just how many unhelpful and limiting thoughts I was carrying around in my head!