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Generalised Anxiety Disorder
Generalised Anxiety Disorder – Do you feel anxious most of the time? So, Christmas has been and gone, and there’s no denying that it can be a stressful time of year for some people. However, as the party season draws to a close and life gets back to its normal routine, there are many people whose…
Read MoreNew page added: Relationship Therapy
Relationship Therapy Rickmansworth I’ve just written a new page on my website about how the Thrive Programme can help people to overcome problems in their relationships. It’s often the case that when a person feels unhappy about themselves, they are stressed, or feel out of control in their lives, this will affect their relationship too.…
Read MoreExpect to feel uncomfortable!
Uncomfortable feel! The power of our mind and imagination are incredibly strong. If we expect and anticipate feeling a certain way, it greatly increases the likelihood that we will make this our reality. What we imagine become a self fulfilling prophesy and this is how many phobias and anxieties are created and maintained. Which is why…
Read MoreNew video testimonial: Personal trainer overcomes binge eating
Binge eating This is my lovely Client Sam, a personal trainer who’d struggled for years with binge eating. His efforts and dedication have paid off and he now feels much more in control of his eating and in all other areas of his life. Well done Sam – you gave it 100% 🙂
Read MoreCauses of vaginismus – is sexual abuse a factor?
Causes of vaginismus I received a call yesterday from the concerned mother of a 21 year old girl who has vaginismus, a condition whereby the vaginal muscles tighten making sex painful or impossible. Like most of the women that I treat with this problem, she had tried to seek help previously and had been to…
Read MoreHelp for Hypochondria
Hypochondria Millions of people live in constant dread that they either have or will get a terrible disease. I am seeing increasing numbers of people for help with Health Anxiety, otherwise known as hypochondria. It can be a very distressing existence when you are often on the lookout for any pain or sensation that could indicate that…
Read MoreWelcome to my new website
Welcome Thanks for reading! This website is completely new and may just have the odd typo or grammatical error so bear with me while I do my tweaks…
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