Effective HELP FOR VAGINISMUS
EFFECTIVE HELP FOR VAGINISMUS
My name is Cara Ostryn and I have helped hundreds of women over the years to overcome vaginismus. I am co-author of the Cure your Vaginismus and Thrive Workbook - the ultimate step by step guide to curing vaginismus.
It doesn't matter how long you have struggled with vaginismus for, or how severe your symptoms are, The Cure your Vaginismus and Thrive Programme can help you to overcome it in just 6-8 weeks.
Treatment for vaginismus can be conducted via Zoom so that you can attend our sessions wherever you are in the world. Face to face sessions are available in my Rickmansworth and Aylesbury offices - near Eastcote, Hillingdon, Watford, Harrow, Northwood, Ruislip and Uxbridge.
What is vaginismus?
Vaginismus (also known as vaginism) is a sexual problem affecting women. It causes sex to be painful or impossible due to the tensing of the vaginal muscles. Sufferers may also experience difficulty inserting tampons or undergoing a gynecological examination. Vaginismus is the main cause of unconsummated relationships and it can put relationships under great strain. It is extremely frustrating to be unable to physically engage in pleasurable sex and sufferers often feel abnormal and embarrassed about the condition. The anticipation of pain or sexual 'failure' further contributes to and reinforces the symptoms of vaginismus.
It's impossible to know how many women suffer from this condition. Many women suffer in silence and feel too embarrassed to tell their doctor. However, from my personal clinical experience, it is incredibly common and I hope that you will find that reassuring as it can be easy to believe that you're the only one suffering from it. Intimate or personal issues can be difficult to seek help for and talk about but please be reassured that I spend most of my working week talking to women about their vaginas!
A unique and refreshingly different approach to Vaginismus
Many women with vaginismus have already tried various treatment options – whether it’s pelvic floor exercises, using vaginal trainers/dilators, botox – to little or no avail. Most interventions offer a purely physical solution to the problem. They do not help women to understand or overcome the vital psychological or emotional aspects that cause and maintain the condition. This is exactly what the Cure your Vaginismus and Thrive Programme will do for you.
FIONA, 39, SEXUAL HEALTH DOCTOR OVERCAME HER VAGINISMUS
I am having, dare I say it, good sex! Not just penetration. I feel strong and confident with a sense of power I have never had and it's great. The impact the Thrive Programme has gone way beyond curing my vaginismus. I am so grateful to The Thrive Programme and to Cara Ostryn for guiding me through this process. It is incredible work you do and I am so glad I did this. Thank you! Thank you! Thank you!
See my Vaginismus website for lots more info:
- Ex-sufferers stories and testimonials
- The REAL cause of vaginismus
- Inspiring and informative blogs
- Questions and Answers about Vaginismus
- Videos about Vaginismus
- More info about the Cure your Vaginismus and Thrive Programme
CARA'S VIDEOS ABOUT Vaginismus t
CARA'S VIDEOS ABOUT VAGINISMUS
Why the Thrive Programme works so well
Challenging myths about Vaginismus
Cure your Vaginismus and Thrive Workbook
I am the co-author the 'Cure your Vaginismus and Thrive' Programme Workbook.
The insights in this step-by-step programme are the product of thousands of clinical hours spent helping women with their questions, concerns, frustrations and obstacles that they encounter with this condition. You will learn to REALLY understand how your body responds and be able to take back control.
VIDEO REVIEWS FROM PAST clients t
VIDEO REVIEWS FROM PAST clients t
Overcame vaginismus in 6 sessions.
"The world's my oyster"
"The Thrive Programme has been absolutely life changing for me"
WHAT YOU WILL GAIN FROM THE VAGINISMUS PROGRAMME
- Practical, essential advice on how to achieve successful penetration
- Change your beliefs and unhelpful thinking styles that cause vaginismus
- Feel back in control of your mind and your body
- Break the unhelpful cycle of behaviour that causes vaginismus
- Feel much more confident around others, including your partner
The Cure your Vaginismus and Thrive Programme is a unique and very effective training programme that helps you to understand yourself, your beliefs and your thinking and how those element are causing the vaginismus. Vaginismus is caused by factors such as feeling out of control, particularly with regard to your body and its responses. Our minds are very powerful and by simply expecting penetration to hurt it will cause you to tense up - the pain becomes a self-fulfilling prophesy. Sometimes issues in your relationship with your partner spill over into the bedroom, resulting in vaginismus.
However, once you have the insight to understand exactly how you may be creating the thinking and anxiety behind the symptom, it can be very easy to think differently, change old patterns of behaviour and feel back in control.
SARA, 24, HAD SEEN 20 VAGINISMUS 'EXPERTS' BEFORE THRIVE
I had Vaginismus for five years before finding Cara and was ping-ponged between supposed 'experts' both privately and in the NHS. During this time I must have seen twenty experts and been to eight different sexual health clinics, counsellors offices and hospitals. During this time I had an unnecessary examination under general anaesthesia, hours of unneeded counselling and multiple gynaecology examinations. Despite all these efforts, five years on I couldn't even insert a cotton-bud.
My vaginismus is cured. This is a sentence I didn't think I would ever be able to say. Although I only came to Cara about vaginismus, I found that what I learnt during the thrive program has benefited my life in so many different ways. The silver lining of vaginismus is that in overcoming it you experience how powerful the mind is, which is incredibly empowering in all areas of your life.
You CAN overcome vaginismus. Here's how...
The Cure your Vaginismus and Thrive Programme is a complete psychological, emotional and physical solution to permanently resolving your vaginismus. It is a unique, highly effective and life changing training programme that helps you to understand and change your beliefs, thinking and responses that cause vaginismus.
You will understand vaginismus from every angle: the psychological, emotional and physical and will have all the tools and resources you need to overcome it. In just a 6-8 weeks, you can feel powerful and back in control of how your body responds, making enjoyable penetration truly achievable.
Contact me today to find out more!