Feeling out of control / powerless about losing weight
Unfortunately, most people plagued by being overweight try to slim using a variety of ineffectual methods: they move through an array of fad diets and all usually having the same disappointing result…any pounds shed are almost always quickly regained once the diet is ended. Diets are also unsuccessful because they compel the dieter to think about the very thing with which they have already been too preoccupied – food. On a diet we are constantly thinking about food.
The result of trying, yet failing to lose weight is that we learn to expect failure. The more we expect to fail, the less effort we put into losing weight so it becomes a self fulfilling prophesy. Unfortunately, losing weight effectively DOES require effort – don’t believe any weight loss diet or programme that promises you otherwise!
The good news is that when you feel back in control of losing weight, putting in that extra effort seems worth it. When a weight loss goal seems achievable, you are much more likely to want to put in the effort. It makes it worth it to resist that chocolate bar. It makes it worth it to do that bit of exercise. Losing weight effectively is all about thinking positively and powerfully, having good self esteem and self beliefs. Here’s how to achieve that…
Lose weight with The Thrive Programme
This is a unique and highly effective one-to-one 6 session training programme where you will learn to understand and take control of the thoughts, beliefs, emotions in order to lose weight. Discover how to completely change the way you think and feel about yourself, your ability to lose weight and how to have a happier, healthier life.
The Thrive Programme is an empowering and liberating psychological training programme which, with your input, will allow you to build your self esteem and feel much more in control in your life. You’ll find that its much simpler and faster than you may have ever believed to take control and get the life you want.
To read more about the amazing Thrive Programme, Click Here
Booking your free initial consultation couldn’t be easier.
It is perfectly natural that you may have questions about which weight loss programme is best for you. To arrange a free consultation or to book an appointment call 07740 781 573
If I’m with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.
Alternatively, you can email me at: email@example.com
Rickmansworth weight loss programme