Help for health anxiety Rickmansworth Thrive Programme Clinic. Welcoming enquiries from Chorleywood, Harrow, Harefield, Chesham, Amersham and Hemel.
ITS BEEN AN INCREDIBLE JOURNEY FROM THE FIRST DAY I MET YOU

Nikki

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
I MANAGE MY EMOTIONS AND STRESS A MILLION TIMES BETTER THAN I EVER THOUGHT POSSIBLE

Sara

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
I AM FINALLY ABLE TO RELAX AND FEEL HAPPY FOR THE FIRST TIME IN YEARS

Zoe

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
CARA OSTRYN SHOULD BE AVAILABLE ON THE NHS AND IT SHOULD BE AVAILABLE TO EVERYONE!!

Maggie

Effective HELP FOR OBSESSIVE COMPULSIVE DISORDER

Effective HELP FOR OCD

Obsessive Compulsive Disorder OCD treatment in Rickmansworth and Aylesbury, welcoming enquiries fro nearby Chorleywood, Berkhamsted, St Albans, Watford and Amersham.

Sessions are also available via Skype and Zoom.

What is Obsessive Compulsive Disorder?obsessive compulsive disorder ocd treatment Aylesbury, Rickmansworth, Chorleywood, Berkhamsted, St Albans, Watford Amersham.

OCD can take many forms but in general, sufferers experience repetitive, unwelcome and intrusive thoughts, images, impulses and doubts which they find hard to ignore. These thoughts form the obsessional part of 'Obsessive-Compulsive' and they usually (but not always) cause the person to perform repetitive compulsions in a vain attempt to relieve themselves of the obsessions and neutralise the fear.

Sufferers may try to fight these thoughts with mental or physical rituals. These compulsions involve repeatedly performing actions such as hand washing, cleaning, checking, counting, hoarding or partaking in endless rumination. Avoidance of feared situations is also common; however, this often results in further worrying and preoccupation with the obsessional thoughts.

Typically, the individual experiences a sense of resistance to the act but this is overridden by the strong drive to perform the action. Most often the main aim behind the compulsive act is to feel some relief from the anxiety and to feel a sense of control.

Intrusive thoughts: Pure O

Some sufferers will have the obsessive thoughts but no physical outward compulsions - a form of OCD often called 'Pure O'. CLICK HERE to view the Intrusive thoughts webpage.

VIDEO REVIEWS FROM PAST clients t

HANNAH, 21, HELP FOR OCD

I was battling with anxiety, OCD and panic attacks. The THRIVE programme and Cara’s brilliant consultations helped me overcome all of these issues I have been experiencing for a very long time. I feel like a different person now. Thank you SO much for all of your help Cara, feel like a little butterfly let loose!

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood

You CAN overcome OCD! Here's how...

Discover how to get back REAL control over your thoughts and behaviours, instead of feeling that they are controlling you. You can completely change the thinking and beliefs that drive your obsessive behaviour and feel in control of your responses in just 6 enlightening sessions.

The Thrive Programme is very different to CBT (cognitive behavioural therapy) or certainly any other treatment for OCD that is commonly practised. It is much more than just a series of techniques to help you deal with the problem.

What is The Thrive Programme?

It is an easy-to-follow yet extremely effective psychological training programme to overcome mental health problems and learn to thrive. You will learn how to significantly improve your thoughts, emotions and beliefs so you can feel back in control and symptom-free.

You will develop robust mental health, high, stable self-esteem and self-confidence and be able to make the most of life whilst knowing you can cope when it gets tough.

How does it work?

Over 6 weekly, one-to-one sessions, I will teach how all you need in order to reach your goals. The sessions can be done either in person in my offices or via video conferencing such as Skype or Zoom.

A completely different approach!

The Thrive Programme® is a totally fresh approach to achieving lasting mental well-being. If you have previously tried other interventions or therapies that have not worked for you (as is the case with most of the clients I see), please be reassured that The Thrive Programme is completely different to any other kind of intervention available for mental well-being. The Programme is unique.....and it works.