Effective Help with Anger Management

I can help you to quickly and permanently resolve anger issues and feel back in control of your emotions.

My clinics are in Rickmansworth and Aylesbury, welcoming clients in nearby Amersham, Ruislip, Croxley Green, Watford, Bushey, Hemel Hempstead, St Albans and Abbots Langley

Why we REALLY get angry

Anger is a normal, human response. However, when it gets out of control and turns destructive, it can lead to problems. No one likes to feel out of control of their emotions, and anger is generally all about feeling out of control and at the mercy of an unpredictable and powerful emotion.

I describe anger as a 'secondary' emotion. People feel anger in response to feeling another negative emotion first. Perhaps they feel unloved, hard-done-by, resentful, taken for granted, frustrated or ignored and their way of responding to that feeling is with anger. It is therefore important to understand the thinking and emotion that caused that anger in order to gain insight and start to feel more in control.

Poor self belief can be an underlying contributory factor to anger. The way that we experience our world and the people and events in it is reflective of our views of ourself. If you find that you are frequently getting angry, or excessively angry, the chances are that you are getting your buttons pushed. However, if you felt good about yourself those buttons wouldn't be there to push in the first place! Very often, anger can be the result of taking things too personally, losing perspective and over-reacting.

help for anger managementI generally feel content and small things that may have bothered me previously do not faze me now. I also feel less anger and a general sense of wellbeing. After 15 years of grinding my jaw and getting daily headaches this has improved by about 90% which is amazing as I had tried various techniques prior to thrive.help for anger management

Help with Anxiety management - Get in touch!

I can help you overcome your anger, and feel calmer and happier.  I can give you real insight into yourself so that you can take back control and change your unhelpful angry thoughts and emotions

To arrange a free consultation or to book an appointment call 07740 781 573

If I'm with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.

Alternatively, you can email me at: info@caraostryn.co.uk


Effective Help with Anger Management

Rickmansworth and Aylesbury clinics - within easy reach of Amersham, ruislip, Croxley Green, Watford, Bushey, Hemel Hempstead, St Albans and Abbots Langley