Effective HELP FOR ANGER MANAGEMENT
I can help you to quickly and permanently resolve anger issues and feel back in control of your emotions.
My clinics are in Rickmansworth and Aylesbury, welcoming clients in nearby Amersham, Ruislip, Croxley Green, Watford, Bushey, Hemel Hempstead, St Albans and Abbots Langley
Why we REALLY get angry
Anger is a normal, human response. However, when it gets out of control and turns destructive, it can lead to problems. No one likes to feel out of control of their emotions, and anger is generally all about feeling out of control and at the mercy of an unpredictable and powerful emotion.
I describe anger as a 'secondary' emotion. People feel anger in response to feeling another negative emotion first. Perhaps they feel unloved, hard-done-by, resentful, taken for granted, frustrated or ignored and their way of responding to that feeling is with anger. It is therefore important to understand the thinking and emotion that caused that anger in order to gain insight and start to feel more in control.
Poor self belief can be an underlying contributory factor to anger. The way that we experience our world and the people and events in it is reflective of our views of ourself. If you find that you are frequently getting angry, or excessively angry, the chances are that you are getting your buttons pushed. However, if you felt good about yourself those buttons wouldn't be there to push in the first place! Very often, anger can be the result of taking things too personally, losing perspective and over-reacting.
VIDEO REVIEWS FROM PAST clients t
You CAN take control over your anger! Here's how...
The Thrive Programme® can help you overcome your anger, and feel calmer and happier. In just 6 weeks you will be able to take back control over your emotional responses.
What is The Thrive Programme?
It is an easy-to-follow yet extremely effective psychological training programme to overcome mental health problems and learn to thrive. You will learn how to significantly improve your thoughts, emotions and beliefs so you can feel back in control and symptom-free.
You will develop robust mental health, high, stable self-esteem and self-confidence and be able to make the most of life whilst knowing you can cope when it gets tough.
How does it work?
Over 6 weekly, one-to-one sessions, I will teach how all you need in order to reach your goals. The sessions can be done either in person in my offices or via video conferencing such as Skype or Zoom.
A completely different approach!
The Thrive Programme® is a totally fresh approach to achieving lasting mental well-being. If you have previously tried other interventions or therapies that have not worked for you (as is the case with most of the clients I see), please be reassured that The Thrive Programme is completely different to any other kind of intervention available for mental well-being. The Programme is unique.....and it works.