Help for health anxiety Rickmansworth Thrive Programme Clinic. Welcoming enquiries from Chorleywood, Harrow, Harefield, Chesham, Amersham and Hemel.
ITS BEEN AN INCREDIBLE JOURNEY FROM THE FIRST DAY I MET YOU

Nikki

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
I MANAGE MY EMOTIONS AND STRESS A MILLION TIMES BETTER THAN I EVER THOUGHT POSSIBLE

Sara

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
I AM FINALLY ABLE TO RELAX AND FEEL HAPPY FOR THE FIRST TIME IN YEARS

Zoe

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
CARA OSTRYN SHOULD BE AVAILABLE ON THE NHS AND IT SHOULD BE AVAILABLE TO EVERYONE!!

Maggie

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood

Effective HELP FOR RELATIONSHIP PROBLEMS

If you (and your partner) need relationship help, The Thrive Programme can bring about major, positive changes. Offices based in Rickmansworth and Aylesbury, close to Watford, Hillingdon, Pinner, Northwood, Harrow and Ickenham, Uxbridge and Ruislip.

Sessions are available via Skype and Zoom.

Ok, so we can't always be as happy and smug as the couple to our right!relationship problem help, Chorleywood, Amersham, Watford, Northwood, Ruislip and Uxbridge

However, many relationships struggle and fail due to issues that, with the right assistance, can be salvaged and turned around.

It can be difficult to know where to turn when your relationship goes through a rough patch. It can be all too easy to get into unhelpful cycles of behaviour that result in one or both of you feeling frustrated, angry, insecure and unfulfilled in your relationship. Perhaps you can see the destructive patterns of behaviour but feel powerless to make any changes.

If you or your partner is suffering from poor self esteem, high stress levels and not coping with the pressures of life, this can take it's toll on both of you. When we aren't feeling good about ourselves we can lack tolerance towards our partner which can result in irritations, anger or just simply closing up and being unwilling to communicate.

Causes of problems in relationships

• Feelings of low self-esteem, low confidence and inadequacy
• Feelings of hurt or fear of being hurt
• Feelings of guilt
• Feelings of jealousy, possessiveness and a lack of trust
• Feelings of unworthiness or not being good enough
• Fear of commitment, being rejected and feelings of rejection
• Feelings of insecurity and vulnerability
• Feelings of betrayal or fear of being betrayed
• Difficulty cutting emotional ties with previous partners
• Sexual problems for men or women

ASH, 36, HELP WITH MARRIAGE PROBLEMS

The Thrive Programme helped me through an extremely difficult time in my life, when my marriage was failing and I had virtually no self-esteem. Through the programme, I learnt how to tackle various issues and difficulties in my life and to develop a more positive outlook. I would thoroughly recommend the programme to anyone, even people who are not facing difficulties in their personal life, because it teaches some very essential skills

Problems with Jealousy

Many relationships have suffered or ended due to the negative thoughts caused by jealous feelings. Jealousy can manifest itself as anxiety over an anticipated loss of love or an insecurity of not matching up to others. Jealousy often consists of a combination of emotions such as insecurity, resentment, inadequacy and helplessness.

At the very heart of jealousy is a lack of self worth or self esteem by the sufferer. Jealous feelings may even arise unpromted, ie, not in response to the actions of their partner (or other people). However, when someone feels insecure within themselves, it can be easy to compare themself unfavourably with other people. No one can make another person feel jealous - it has to come from within and if we have poor self esteem, it can very easy for those insecure buttons to get pushed.

Communication Difficulties

There are a number of reasons why people in relationships may bottle up their feelings - leading to issues in their relationship. People may feel silly or exposed talking about their innermost feelings and may fear rejection or ridicule from their partner. It could also be that there is resentment in the relationship and in order to try to maintain control and power, people may put up boundaries around themselves and not let their partners 'in'.

Self esteem, again, is usually always an issue here. People with self esteem problems often don't feel worthy of airing how they feel. They may worry how their partner will perceive them or judge them after opening up. When people have poor self esteem, they are can be excellent listeners for other people, but have low expectations about how much they can ask of other people's time and attention.

The Thrive Programme - much more than just couples counselling or marriage guidance

If you have relationship problems, I can offer you an entirely different and highly effective programme to help you, your partner, or indeed both of you to resolve the issues that blight your relationship. The feedback I often hear from people who have undergone traditional marriage guidance or couples counselling sessions is that there can be a lot of talking about the issues in their relationship....but nothing really changes at the end of it. The Thrive Programme offers a completely new and refreshing approach.

ZARA, 38, CONSULTED FOR RELATIONSHIP PROBLEMS

I stumbled across Cara and the Thrive Programme at a time in my life when I didn’t really know what was wrong except I just wasn’t feeling myself. By the end of the programme I was pretty amazed at how much better I felt in just 6 short weeks. I felt a good connection to Cara and trusted her. She never made me feel uneasy, she just gets it! In fact we had some good laughs during the session and before I knew it I was back to my happy place. I have already found myself recommending this course to my loved ones. It was simply brilliant

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood

Resolve your relationship difficulties in just 6 weeks

The Thrive Programme is a unique psychological training programme which can completely change and improve the way you think and feel about yourself and your relationship in just six weekly sessions.

 

The course will help you to:

Gain belief in your sense of power and control over your relationship and life in general
Feel good about yourself and worthy as a partner
Build your confidence and reduce feelings of judgement from your partner / others
Change your unhelpful thinking styles: brooding, catastophising, etc
Understand and change your cycles of unhelpful behaviour in your relationship
Challenge the limiting beliefs you have about your relationship
 

How are the sessions conducted?

The sessions can be undertaken individually with either one, or both of you having your own personal session. This is recommended as it generally leads to more openness and freedom to talk honestly.


What is The Thrive Programme?

It is an easy-to-follow yet extremely effective psychological training programme to overcome mental health problems and learn to thrive. You will learn how to significantly improve your thoughts, emotions and beliefs so you can feel back in control and symptom-free.

You will develop robust mental health, high, stable self-esteem and self-confidence and be able to make the most of life whilst knowing you can cope when it gets tough.

How does it work?

Over 6 weekly, one-to-one or joint sessions, I will teach how all you need in order to reach your goals. The sessions can be done either in person in my offices or via video conferencing such as Skype or Zoom.

A completely different approach!

The Thrive Programme® is a totally fresh approach to achieving lasting mental well-being. If you have previously tried other interventions or therapies that have not worked for you (as is the case with most of the clients I see), please be reassured that The Thrive Programme is completely different to any other kind of intervention available for mental well-being. The Programme is unique.....and it works.