Help for health anxiety Rickmansworth Thrive Programme Clinic. Welcoming enquiries from Chorleywood, Harrow, Harefield, Chesham, Amersham and Hemel.
cara ostryn thrive programme
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
"ITS BEEN AN INCREDIBLE JOURNEY FROM THE 1ST DAY I MET YOU"

Nikki

I MANAGE MY EMOTIONS AND STRESS A MILLION TIMES BETTER THAN I EVER THOUGHT POSSIBLE

Nas

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
"I AM FINALLY ABLE TO RELAX AND FEEL HAPPY FOR THE FIRST TIME IN YEARS"

Zoe

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
"CARA OSTRYN SHOULD BE AVAILABLE ON THE NHS AND IT SHOULD BE AVAILABLE TO EVERYONE!!"

Maggie

Effective HELP FOR PANIC ATTACKS

I can help you overcome panic attacks quickly and permanently. Clinics based in Rickmansworth and Aylesbury. Also welcoming enquiries from Amersham Chesham and Watford.

Sessions are also available via Skype and Zoom.

The terror of panic attackspanic attacks rickmansworth, aylesbury amersham chesham watford

If you've suffered a panic attack, you'll understand the terror and anxiety they cause. They're very common and symptoms include palpitations, shortness of breath and feelings of loss of control. Every symptom you experience during an attack is a natural, harmless part of your body's fight-or-flight reaction - but can very frightening at the time as you feel so out of control.

Panic symptoms are the direct result of the hormone adrenaline which is released when you perceive that you are in danger. Your blood pressure then increases and breathing speeds up preparing you for muscular effort. Although the feelings you experience are very unpleasant, they will do you no harm. You will not die or have a heart attack.

However, the fear of having a panic attack can often lead to the desire to avoid certain situations or even forcing yourself into feared situations but feeling full of dread and anxiety. You may well be building up anxiety about a situation days or weeks in advance but feel unable to change the way you think about it...

SARAH, 34, HELPED WITH PANIC ATTACKS

Again I wanted to say a huge thank you for turning my life around. I've realised that the answer to my problems has always been inside of me - I just needed to take control. I live and breathe the Thrive programme now, it's been beneficial to so many areas of my life. I'm so overwhelmed by the programme I'd love to become a Thrive consultant myself!

What is the cause of Panic Attacks?

Put simply, it's all about our thinking and emotional responses. When we lack the belief that we can handle a certain situation, we then try to mentally prepare for it - however, this generally involves imaging the worst case scenario. We can mis-use our imagination to overestimate the 'danger', otherwise known as 'catastrophic' thinking - resulting in an increase in anxiety. Once a panic attack has happened in a situation, the mind can quickly learn to fear the situation itself. You begin to 'fear the fear' itself. The panic response can be 'conditioned' to be triggered by the situation or environment.

Your anxiety can be eliminated as long as your thoughts about particular situations are realistic and accurate. This involves building the self belief that you have the skills to cope in challenging situations.

Panic attacks at home

Panic attacks can also occur when in places where people 'should' feel calm and relaxed such as in their own home. This can be particularly baffling to the sufferer because it makes no logical sense as there is no immediate threat. How do this happen? Well panic attacks are not directly caused by the situations and environments that we find ourselves in, but the thoughts (conscious or unconscious) that we have whilst in those situations.

The good news is that I have helped many people have recover from panic attacks, and I can help you can too!

VIDEO REVIEWS FROM PAST clients t

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood

Stop panic attacks - permanently. Here's how...

 

You won't just learn how to control panic attacks, The Thrive Programme® will help you to you feel back in control so that you don't have them in the first place. Stop panic attacks in just 6 empowering weeks.


What is The Thrive Programme?

It is an easy-to-follow yet extremely effective psychological training programme to overcome mental health problems and learn to thrive. You will learn how to significantly improve your thoughts, emotions and beliefs so you can feel back in control and symptom-free.

You will develop robust mental health, high, stable self-esteem and self-confidence and be able to make the most of life whilst knowing you can cope when it gets tough.

How does it work?

Over 6 weekly, one-to-one sessions, I will teach how all you need in order to reach your goals. The sessions can be done either in person in my offices or via video conferencing such as Skype or Zoom.

A completely different approach!

The Thrive Programme® is a totally fresh approach to achieving lasting mental well-being. If you have previously tried other interventions or therapies that have not worked for you (as is the case with most of the clients I see), please be reassured that The Thrive Programme is completely different to any other kind of intervention available for mental well-being. The Programme is unique.....and it works.