Help for health anxiety Rickmansworth Thrive Programme Clinic. Welcoming enquiries from Chorleywood, Harrow, Harefield, Chesham, Amersham and Hemel.
ITS BEEN AN INCREDIBLE JOURNEY FROM THE FIRST DAY I MET YOU

Nikki

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
I MANAGE MY EMOTIONS AND STRESS A MILLION TIMES BETTER THAN I EVER THOUGHT POSSIBLE

Sara

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
I AM FINALLY ABLE TO RELAX AND FEEL HAPPY FOR THE FIRST TIME IN YEARS

Zoe

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
CARA OSTRYN SHOULD BE AVAILABLE ON THE NHS AND IT SHOULD BE AVAILABLE TO EVERYONE!!

Maggie

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood

Effective HELP FOR FEAR OF HEIGHTS

Don't your fear of heights interfere with your life! I can help you to overcome it in just a matter of weeks. Treatment for phobia of heights based in Rickmansworth and Aylesbury clinics, welcoming enquiries from Ruislip, Amersham, Harrow, Uxbridge, Pinner, Northwood, Chesham and Berkhamsted & Chorleywood.

Sessions are also available via Skype and Zoom.

 

Fear of heights

fear of heights Rickmansworth, Ruislip, Amersham, Harrow, Uxbridge, Pinner, Northwood, Chesham Berkhamsted Chorleywood.Many people can feel a little uneasy when looking down from a great height. However, for some people this can be a terrifying experience. Physical symptoms of a phobia of heights include a shortness of breath, palpitations, nausea and panic.

If you have a fear of heights, you'll know how restrictive it can be in certain situations. It may prevent you from enjoying scenery, or views. It may also be a bigger inconvenience in your life and affect day to day tasks such as climbing up a ladder.

What's causing my height phobia?

Put simply, it is the sufferer's lack of emotional control when thinking about, or being in the presence of their feared stimulus: the huge amount of stress and anxiety they are creating by the WAY they are thinking about their feared object or event. People with phobias nearly always attribute their fear to the stimulus itself; most people suffering from a phobia know logically that their response is irrational and unjustified.

For example, a person with a fear of flying may know logically that it is the safest form of transport but still are terrified at the thought of it. How is this possible?

Most people don't look 'internally' at their own particular ways of thinking to try to understand or change their phobic response - and that's where the answer lays. Phobias and fears do not happen 'to us', but we create then with simple, specific cognitive processes. For example, we misuse our imagination to imagine the worst-case scenario which creates and maintains our fear response. If you then choose to avoid the feared stimulus - by telling yourself it's so scary that you can't even face it - this will have the effect of escalating your fear and increasing your sense of powerless in your emotional response to it.

ALEX CURED HIS FEAR OF heights t

ALEX OVERCAME HIS FEAR OF heights t

Alex, 17, did the Thrive Programme® to overcome his fear of heights. Within just a few weeks he successfully completed 'Go Ape' - a series of treetop challenges such as Zip Wires, Tarzan Swings, Rope Ladders - up to 40 feet up in the air! Well done Alex 🙂

help for fear of heights

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood

You CAN overcome your fear of heights. Here's how...

The Thrive Programme® is a revolutionary and powerful training programme that helps you to truly understand yourself, your beliefs and your thinking styles that are causing your fear of heights. Once you have that insight, it can be very easy to think differently, change old patterns of behaviour and feel back in control of your thinking and emotions.

The Programme doesn't just teach you how to manage or reduce your fears - it equips you with the all the skills and resources you need to feel emotionally in control. Rather than teaching you to extinguish emotional fires, you'll learn how not to set them in the first place!

The Condensed Thrive Programme may be sufficient to help you overcome your fear of heights. This includes three weekly sessions, plus the Thrive Workbook.


What is The Thrive Programme?

It is an easy-to-follow yet extremely effective psychological training programme to overcome mental health problems and learn to thrive. You will learn how to significantly improve your thoughts, emotions and beliefs so you can feel back in control and symptom-free.

You will develop robust mental health, high, stable self-esteem and self-confidence and be able to make the most of life whilst knowing you can cope when it gets tough.

How does it work?

Over 6 weekly, one-to-one sessions, I will teach how all you need in order to reach your goals. The sessions can be done either in person in my offices or via video conferencing such as Skype or Zoom.

A completely different approach!

The Thrive Programme® is a totally fresh approach to achieving lasting mental well-being. If you have previously tried other interventions or therapies that have not worked for you (as is the case with most of the clients I see), please be reassured that The Thrive Programme is completely different to any other kind of intervention available for mental well-being. The Programme is unique.....and it works.