"I AM FINALLY ABLE TO RELAX AND FEEL HAPPY FOR THE FIRST TIME IN YEARS"
"CARA OSTRYN SHOULD BE AVAILABLE ON THE NHS AND IT SHOULD BE AVAILABLE TO EVERYONE!!
The Thrive Programme®
Unique, life-changing training
The Thrive Programme® is a totally fresh approach to achieving lasting happiness, confidence and mental well-being. The programme teaches you how to create strong, positive beliefs so that you feel in control of your thoughts, emotions and life in general.
The Thrive Programme® is suitable if you are already suffering from mental health issues (e.g. phobias, anxiety, stress, eating disorders, confidence issues, weight problems, social anxiety), or if you just want to improve your confidence, manage your life better and prevent issues arising.
✓ Overcome ANY psychological or emotional issues, take control of your life....and Thrive.
✓ A revolutionary, unique and life-changing psychological training programme
✓ Easy to understand and quick...experience remarkable changes in just six sessions
✓ Weekly 1-2-1 sessions, tailored to suit you.
✓ Completely different to ALL other therapies or interventions available
✓ Hugely successful - tens of thousands of people worldwide are now happy and Thriving
✓ Evidence-based and founded upon scientific research - there is no mumbo-jumbo or jargon … just proven knowledge.
✓ Thriving is about looking forward, not back. The Thrive Programme helps you move forward feeling strong and capable
VIDEO REVIEWS FROM PAST clients t
"The change has been astronomical!"
"I feel absolutely fantastic"
The Thrive Programme - in a nutshell...
What does the programme do?
The Thrive Programme® is a simple-to-follow yet extremely effective way for you to overcome mental health problems and learn to thrive. It is a psychological training course that teaches you how to significantly improve your thoughts, emotions and beliefs so you can feel back in control and symptom-free.
You will develop robust mental health, high, stable self-esteem and self-confidence and be able to make the most of life whilst trusting you can cope when it gets tough.
The aim of the sessions
You will learn to create strong 'psychological foundations', such as good self esteem/beliefs and an 'internal' sense of control so that you can feel powerful in your life. When your foundations are strong, you don't create symptoms and anxieties because you belief in yourself and your coping skills.
How does it work?
Creating and maintaining good mental health is very similar to creating and maintaining good physical health: you learn what to do, then put it into action. You will be taught about the different components that make up your mental health including:
- Your sense of control
- Your self esteem
- Your social confidence
- Your thinking styles (such as catastrophic, brooding, perfectionist, etc).
Understanding these concepts will give you great self-insight, giving you back control over how you respond to life.
How are the sessions run?
Over 6 weekly, one-to-one sessions, I will teach you all you need in order to reach your goals. The sessions can be done either in person in my offices or via video conferencing such as Skype or Zoom.
A completely different approach!
The Thrive Programme® is a totally fresh approach to achieving lasting mental well-being. If you have previously tried other interventions or therapies that have not worked for you, please be reassured that The Thrive Programme is completely different to any other kind of intervention available for mental well-being, including CBT, counselling, NLP or traditional psychotherapy. It's not necessary to delve into your past or offer you techniques to try to fire-fight away anxieties.