Insomnia treatment testimonials from The Rickmansworth Thrive Programme Centre

Genuine testimonials from previous clients who were helped with their sleeping problems in Rickmansworth

Rickmansworth insomnia sleeping problemsSue, 42,  treated for chronic insomnia

When I came to see Cara for the first time I was suffering from insomnia and major night-time anxiety. I also had various compulsive behaviours that I felt were out of control. Even after the first session I already felt a lot better and hopeful for the first time in a long while that I would be able to overcome the problems I was having. And I did. Six sessions later and I felt like a different person.

We talked about the underlying reasons why I was having the problems I was experiencing and worked on boosting my self-confidence and belief in myself. Really amazing. I can’t recommend Cara highly enough. She made everything clear and easy to understand but maybe even more importantly, at the same time as working through some serious issues, there was also time to laugh.

Rickmansworth insomnia sleeping problemsSam, 33, treated for insomnia with Thrive

 Having suffered from insomnia for many years I finally got to the point that I had to do something about it. Meeting Cara and working through the Thrive book has cured me of my sleepless nights, made me more confident, less self-critical and much more of a positive person.

The workbook is so well written and easy to follow – it all made perfect sense. Working through the book with Cara was so helpful and I learnt a lot about myself in just four sessions. Cara was lovely, easy to talk to and so understanding. Thank you.

Rickmansworth sleeping problems

Insomnia treatment Testimonials