Overcome your fear of flying at the Rickmansworth Hypnotherapy and Thrive Programme Clinic

 

hypnotherapy for fear of flyingLocal to the areas of Eastcote, Harrow, Uxbrige, Pinner, Northwood and Hillingdon

Are you scared of flying?

You are not alone! A fear of flying affects about 1 in 5 people. Very often, weeks or even months before the flight, you will have begun to fear that flight.

Just the thought of it can lead to heart palpitations, sweaty palms and the mental rehearsal of all the things that could possibly go wrong on the flight!

The bottom line is that you feel totally out of control. As far as you’re concerned, you are in this metal container thousands of feet up in the air and your life is in the hands of that man with the nice, crisp accent at the front of the plane. You will probably already know that airplane travel is the safest form of transport there is. You may even know that your chances of being killed in a plane crash are 1 in 11 million and you have more chance of being killed by a kick from a donkey. However, all this logic is disregarded as the emotions take over and the fear sets in.

fear of flying hypnotherapyFlying was a real ordeal for me. I had a phobia of it and would try to avoid it where possible. Since seeing Cara only once, I have flown without fear, something never thought I would do. It has changed my life, especially as I can now visit members of my family who live abroad.

Annie, 62, hypnotherapy for fear of flying

How the fear of flying can affect you

This fear can be anything from a managable niggle but one that you would rather not have to suffer, through to a full blown terror response that interferes with travel plans and limits your life. A fear of airplanes may prevent you from going on holiday, or visiting friends/relatives abroad or it may restrict you in your career as you may avoid work-related flights.

Different people fear different parts of the flight. Some people may have a fear of taking-off, others may have a fear of landing. Other people may just dread the bit in the middle! You become hyper-alert to every little shudder the plane makes, every little noise you hear. And you spend too much time watching the expressions on the air stewards faces checking for signs of impending doom!

Many people experience some feelings of trepidation about flying, but if yours is overwhelming and you would like some help, the good news is that The Thrive Programme with or without hypnotherapy is an excellent treatment for fear of flying.

fear of flying hypnosis Watford, Northwood, Uxbridge, Bushey Amersham.I felt a real sense of calm prior to and during each (flight). It was honestly like a weight had been lifted and flying has become a truly enjoyable, and relaxing experience again!

Alex, Treated for fear of flying with The Thrive Programme

The Thrive Programme and Hypnotherapy – Effective help for Fear of flying

Just three sessions are all that’s required to help you overcome this fear and even enjoy flying!

All phobias are the result of specific ways that we think about things. If we believe that we don’t possess the skills or resources to deal with a challenging situation, we can create a whole lot of anxiety about it. A fear of flying is the result of simple thinking errors, such as mis-using our imagination to expect the worst, eg, imagining having a panic attack on the plane or the plane plummeting out of the sky.

Thrive is a revolutionary and powerful training programme that helps you to understand yourself, your beliefs and your thinking styles that are causing your fear. Once you have that insight, it can be very easy to think differently, change old patterns of behaviour and feel back in control of your thinking and emotions about flying.

The hypnotherapy part of the programme is optional if you decide you would like an extra boost to your confidence.  You are relaxed into a very nice, calm state and then given suggestions which will help you to feel calmer and more confident about flying. Accompanied with The Thrive Programme, it can be a successful combination for overcoming your fear.

The sessions last approximately 75 mins and are £80 each.

Booking your free initial consultation couldn’t be easier.

It is perfectly natural that you may have questions about the Thrive Programme or hypnotherapy. To arrange a free consultation or to book an appointment call 07740 781 573

If I’m with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.
Alternatively, you can email me at: info@caraostryn.co.uk

Hypnotherapy for Fear of flying treated at the Rickmansworth Hypnotherapy Clinic, serving Eastcote, Harrow, Uxbrige, Pinner, Northwood and Hillingdon