Effective help for Panic Attacks in Rickmansworth

Overcome panic attacks quickly and permanently at the Rickmansworth Thrive Clinic. Also welcoming enquiries from Amersham Chesham and Watford.

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If you’ve suffered a panic attack, you’ll understand the terror and anxiety they cause. They’re very common and symptoms include palpitations, shortness of breath – hyperventilating, sweating and feelings of loss of control. Every symptom you experience during an attack is a natural, harmless part of your body’s fight-or-flight reaction – but can very frightening at the time as you feel so out of control.

Panic symptoms are the direct result of the hormone adrenaline which is released when you perceive that you are in danger. With the release of adrenaline, your blood pressure increases and breathing speeds up preparing you for muscular effort. Although the feelings you experience are very unpleasant, they will do you no harm. You will not die, lose control or have a heart attack.

However, the fear of having a panic attack can often lead to the desire to avoid certain situations or even forcing yourself into feared situations but feeling full of dread and anxiety. You may well be building up anxiety about a situation days or weeks in advance but feel unable to change the way you think about it…

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Dear Cara, I feel really happy and finally have control over my life – you unlocked that ability within me. I can never thank you enough for all that you’ve helped me to achieve.

Annie, 25, help for panic attacks help for panic attacks rickmansworth amersham chesham watford

What causes Anxiety and Panic Attacks?

Put simply, it’s our thinking. When we lack the belief that we can handle a certain situation, we then try to mentally prepare for it – however, this generally involves imaging the worst case scenario. We can mis-use our imagination to overestimate the ‘danger’, otherwise known as ‘catastrophic’ thinking – resulting in an increase in anxiety. Once a panic attack has happened in a situation, the mind can quickly learn to fear the situation itself. You begin to ‘fear the fear’ itself. The panic response can be ‘conditioned’ to be triggered by the situation or environment.

Your anxiety can be eliminated as long as your thoughts about particular situations are realistic and accurate. This involves building the self belief that you have the skills to cope in challenging situations. The good news is that many people have recovered from panic attacks with the help of the Thrive Programme in Rickmansworth, and you can too!

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I started looking forward to the day rather than waiting for the anxiety to raise it’s ugly head. The main difference was this whole new amazing POSITIVE outlook that I now have.

Sally, 37, help for panic attacks

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help for panic attacks rickmansworth amersham chesham watfordTreatment for Panic Attacks – The Thrive Programme

Panic attacks and anxiety attacks are always caused by specific unhelpful thinking styles – even though we may not recognise these negative thoughts. Thrive is a unique and highly effective six-session training course where you will learn how to understand and take control of the thoughts, beliefs, emotions and worries that causing this anxiety. Discover how to completely change the way you think and feel about yourself and challenging situations, overcome your symptoms and live a happier and positive life.

Thrive is an empowering and liberating psychological training program which, with your input, will allow you to overcome anxiety, and feel much more in control in your life. You’ll find that its much simpler and faster than you may have ever believed to take control and get the life you want!

The Thrive Programme is COMPLETELY different to all other types of interventions for anxiety available today. Click Here to discover the differences between The Thrive Programme and other type of treatments.

Click here to read genuine Testimonials from Clients who have had treatment for anxiety and panic attacks at the Rickmansworth Hypnotherapy Clinic

Booking your free initial consultation couldn’t be easier.

It is perfectly natural that you may have questions about the Thrive Programme. To arrange a free consultation or to book an appointment call 07740 781 573

If I’m with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.
Alternatively, you can email me at: info@caraostryn.co.uk

Help for panic attacks Rickmansworth amersham chesham watford