Effective help for Panic Attacks in Rickmansworth

I can help you overcome panic attacks quickly and permanently. Clinics based in  Rickmansworth and Aylesbury. Also welcoming enquiries from Amersham Chesham and Watford.

The terror of Panic attacksamersham chesham watford

If you’ve suffered a panic attack, you’ll understand the terror and anxiety they cause. They’re very common and symptoms include palpitations, shortness of breath and feelings of loss of control. Every symptom you experience during an attack is a natural, harmless part of your body’s fight-or-flight reaction – but can very frightening at the time as you feel so out of control.

Panic symptoms are the direct result of the hormone adrenaline which is released when you perceive that you are in danger. Your blood pressure then increases and breathing speeds up preparing you for muscular effort. Although the feelings you experience are very unpleasant, they will do you no harm. You will not die or have a heart attack.

However, the fear of having a panic attack can often lead to the desire to avoid certain situations or even forcing yourself into feared situations but feeling full of dread and anxiety. You may well be building up anxiety about a situation days or weeks in advance but feel unable to change the way you think about it…

help for panic attacks rickmansworth amersham chesham watfordDear Cara, I feel really happy and finally have control over my life – you unlocked that ability within me. I can never thank you enough for all that you’ve helped me to achieve.

Annie, 25, help for panic attacks help for panic attacks rickmansworth amersham chesham watford

What causes Panic Attacks?

Put simply, it’s our thinking. When we lack the belief that we can handle a certain situation, we then try to mentally prepare for it – however, this generally involves imaging the worst case scenario. We can mis-use our imagination to overestimate the ‘danger’, otherwise known as ‘catastrophic’ thinking – resulting in an increase in anxiety. Once a panic attack has happened in a situation, the mind can quickly learn to fear the situation itself. You begin to ‘fear the fear’ itself. The panic response can be ‘conditioned’ to be triggered by the situation or environment.

Your anxiety can be eliminated as long as your thoughts about particular situations are realistic and accurate. This involves building the self belief that you have the skills to cope in challenging situations. The good news is that I have helped many people have recover from panic attacks, and I can help you can too! Click here to read genuine Testimonials from Clients who have had treatment for anxiety and panic attacks

help for panic attacks rickmansworth amersham chesham watford

I started looking forward to the day rather than waiting for the anxiety to raise it’s ugly head. The main difference was this whole new amazing POSITIVE outlook that I now have.

Sally, 37, help for panic attacks

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Help for Panic attacks in Rickmansworth – Get in touch!

help for anxiety in RickmansworthI can help you overcome your panic attacks, and feel calmer and back in control.

To arrange a free consultation or to book an appointment call 07740 781 573

If I’m with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.

Alternatively, you can email me at: info@caraostryn.co.uk

Help for panic attacks Rickmansworth amersham chesham watford