Highly effective Generalised Anxiety Disorder treatment

Generalised Anxiety Disorder Treatment (GAD) at the Rickmansworth Thrive Clinic, near Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London

Generalised Anxiety Disorder – what is it?generalised anxiety disorder treatment london

Everybody suffers from anxiety at sometimes in their lives and for many people, it is a daily occurence. However, if you suffer from GAD you may feel in a near constant state of anxiety or stress which will interfere with many areas of your life. You will have experienced excessive anxiety and worry about events or activities most days of the week for at least six months.

People with GAD feel out of control of their thinking – even though you may appreciate that your anxiety is more intense than the situation warrants. You can’t relax, startle easily, and have difficulty concentrating. Often you have trouble getting to sleep or staying asleep. Physical symptoms that often accompany general anxiety disorder include palpitations, fatigue, Irritable bowel syndrome, headaches, muscle tension, twitching, irritability, sweating, nausea or having to go to the bathroom often.


Generalised Anxiety Disorder treatment London
Again I wanted to say a huge thank you for turning my life around. I’ve realised that the answer to my problems has always been inside of me – I just needed to take control. I live and breathe the Thrive programme now, it’s been beneficial to so many areas of my life. I’m so overwhelmed by the programme I’d love to become a Thrive consultant myself!Generalised Anxiety Disorder treatment London

Causes of Generalised Anxiety Disorder

Anxiety does not just happen to us – it doesn’t appear out of the blue, even though that’s how it may seem. Negative, stressful thoughts are generated by unhelpful belief systems, which is why we can be quite unaware of them and the damage they do. Sufferers of GAD are constantly occupying their minds with negative, catastrophic thoughts, either by worrying about situations that may occur (‘anticipatory anxiety’) or worrying that they don’t have the ability to cope with their current situation, eg, at work, with friends, etc (‘real time anxiety’).

Another major component of GAD may be social anxiety – feeling judged and worried about how others may perceive you. This also stems for self esteem issues: when we feel confident in our own skin, we feel confident around others.

 

Help for Generalised anxiety disorder – get in touch!

Generalised Anxiety Disorder treatmentI can help you overcome your GAD and feel calmer and happier.

To arrange a free consultation or to book an appointment call 07740 781 573. If I’m with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.

Alternatively, you can email me at: info@caraostryn.co.uk

 

Generalised Anxiety Disorder treatment

at the Rickmansworth Thrive Clinic, near Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London