Effective help for your Fear of Driving at the Rickmansworth Thrive Programme Centre

fear of driving rickmansworthI can help you overcome your fear of driving in just 3-4 sessions. My office also welcomes enquiries from Ruislip, Eastcote, Harrow, Uxbridge, Pinner, Northwood and Hillingdon

A fear of driving is actually fairly common and it’s something that I treat many people for. The anxiety is centred around the feeling of being out of control and worrying that you won’t have the emotional or psychological control necessary to drive safely.

The encouraging news is that the fear can be easily overcome because it is caused by simple thinking errors, such as mis-using your imagination to focus on frightening things happening! Perhaps you are panicking that you won’t be able to pull over at the side of the road and you’ll be in no fit state to drive. When you catastrophise and imagine the worst case scenario, you then feel anxious and will possibly even want to avoid driving completely. When on the road, you become ‘hypervigilant’ (being over-aware), not only about how anxious your own body feels but also hugely magnifying any possible dangers on the road.

fear of driving

I recently started having panic attacks over the most ridiculous things that had never bothered me in the past. For example driving which resulted in my life changing overnight. I become very panicky about other things too and lost my confidence and self esteem. I then found a fantastic lady called Cara Ostryn who took me through Rob Kelly’s Thrive programme and it was enlightening.

For the first couple of weeks I was reading the book and felt it was great but it wasn’t sinking in then suddenly I grasped it and not only has my life has gone back to normal my confidence has improved as I am learning how to deal with pressures of life. I realised it is only Me that is holding Me back! My self esteem is through the roof and my confidence has been restored. Thank you Cara thank you Thrive!!

Amy’s Amazon review on how she overcame her fear of driving

driving phobia

Below is Janet’s video on how she overcame her fear of driving with Thrive

 

The Thrive Programme can help you beat your fear of driving

fear of driving

A course of Thrive usually involves 6 sessions, however, if it is simply your fear of driving that you would like to resolve, this can be done successfully in just 3-4 sessions.

All fears are the result of ways that we think about things. If we mistakenly believe that we haven’t got the skills or resources to deal with a challenging situation, we can create a lot of anxiety about it.

Thrive is a revolutionary and powerful training programme that helps you to understand yourself, your beliefs and your thinking styles that are causing your fear. Once you have that insight, it can be very easy to think differently, change old patterns of behaviour and feel back in control of your thinking and emotions about driving.

Booking your free initial consultation couldn’t be easier.

It is perfectly natural that you may have questions about The Thrive Programme. To arrange a free consultation or to book an appointment call 07740 781 573. If I’m with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.

Alternatively, you can email me at: info@caraostryn.co.uk

Beat your fear of driving in Rickmansworth clinic, near Ruislip, Eastcote, Harrow, Uxbrige, Pinner, Northwood and Hillingdon