A brilliant way to beat social anxiety in children!

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social anxiety The aim of the Thrive Programme is to create good self esteem - when we feel good about ourselves, we feel confident around other people. However, when we lack self belief, this often leads to anxiety, shyness and embarrassment around people - this is known as Social Anxiety. Social anxiety can often lead

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New vaginismus treatment website

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vaginismus treatment I am very excited to announce the launch of my new vaginismus website: www.vaginismus-treatment.co.uk Vaginsmus is a symptom that so many women consult me for, so I wanted it to have own dedicated website. Vaginismus is caused by the clenching of the vaginal muscles, making sex painful or impossible. Because of this, sufferers

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A cure for vaginismus – “Lisa” tells her story

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Vaginismus Vaginismus is a condition whereby sex is painful or impossible due to the tightening of the vaginal muscles. Most women who come to see me for a cure for vaginismus feel hopeless and desperate and often can't quite believe that there is a cure out there. The Thrive Programme helps women to understand exactly how they are creating

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Children with emetophobia: How Molly overcame her fear of sick

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Children with emetophobia Below is the video of Molly who came to see me recently for her fear of being sick (emetophobia). At its worst, the phobia stopped her leading a normal life - she had panic attacks that affecting her schooling, what she ate and drank, and would pace the floor at night, fearful

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New page added: Relationship Therapy

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Relationship Therapy Rickmansworth I've just written a new page on my website about how the Thrive Programme can help people to overcome problems in their relationships. It's often the case that when a person feels unhappy about themselves, they are stressed, or feel out of control in their lives, this will affect their relationship too.

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Expect to feel uncomfortable!

Uncomfortable feel! The power of our mind and imagination are incredibly strong. If we expect and anticipate feeling a certain way, it greatly increases the likelihood that we will make this our reality. What we imagine become a self fulfilling prophesy and this is how many phobias and anxieties are created and maintained. Which is why

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Causes of vaginismus – is sexual abuse a factor?

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Causes of vaginismus I received a call yesterday from the concerned mother of a 21 year old girl who has vaginismus, a condition whereby the vaginal muscles tighten making sex painful or impossible. Like most of the women that I treat with this problem, she had tried to seek help previously and had been to

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