Rickmansworth hypnotherapy hypnosis
Hello, I’m Cara and over the past 17 years, I have helped thousands of people successfully resolve their issues such as anxiety and panic, phobias, weight loss, self esteem, social anxiety, sexual problems and addictions.

As a Thrive Consultant, my passion is to teach people how to thrive. This means having robust psychological and emotional foundations, such as good self esteem and a healthy sense of control over ourselves and our lives. When we are thriving, we don’t create symptoms and anxieties.

the thrive programmeThe Thrive Programme takes you on a remarkable journey of self discovery by teaching you amazing insights into yourself, your beliefs and your thinking. It equips you with the knowledge and skills to take control of your life in order to create happiness, success, health and resilience.

My Thrive Programme offices are in Rickmanworth and Aylesbury and I welcome enquiries from people in Ruislip, Harrow, Eastcote, Watford, Northwood and Hillingdon


rickmansworth hypnotherapyI really don’t know how to say thank you enough, you have changed my life completely! I think Cara Ostryn should be on the national health and it be available to everyone!! 

The Amazing Thrive Programme – what is it?!

It is a revolutionary and highly successful psychological training programme, created by Rob Kelly. In just six weeks of one-to-one sessions, I can help you to completely change the way you think and feel about yourself.

The Thrive Programme is not therapy. It’s not counselling. It’s not CBT. I’m not going to delve into your past or try to give you techniques to firefight away anxieties. Thrive is unique…..and it works.

The Thrive Programme is about so much more than just helping you to overcome your symptoms…that will happen naturally when you are thriving. The aim of the programme is to help you create strong psychological and emotional foundations, so you can live your life to the full.

Click here to read more.

Cara Ostryn – Thrive Consultant thrive_award-1of the Year 2013

Cara is very proud to have been awarded the Thrive Consultant of the Year award for 2013. This reflects her passion and commitment to this incredibly effective programme.

Cara has a Psychology degree and throughout her career has attained a number of Diplomas and Certificates in Hypnotherapy. Click here to read the genuine testimonials of Cara’s clients who have significantly improved their lives with the Thrive Programme.

To read more about the Thrive Programme and to see some video testimonials of real-life clients, please visit www.thriveprogramme.org


hypnotherapy rickmansworthEvery penny spent and every minute spent was worth it… I now feel like I can overcome anything. Thank you SO much for all of your help Cara, I feel like a little butterfly let loose!

Get in touch!

Please don’t hesitate to phone or email me if you would like to find out more. Just call my mobile on 07740 781 573. If I’m with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.

Alternatively, you can email me at: info@caraostryn.co.uk

Thank you for visiting.

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The Rickmansworth and Aylesbury Thrive Programme Centres

within easy reach of Ruislip, Harrow, Eastcote, Watford, Northwood and Hillingdon. Rick