Rickmansworth hypnotherapy hypnosis
Hello, I’m Cara and over the past 17 years, I have helped thousands of people successfully resolve their issues such as anxiety and panic, phobias, weight loss, self esteem, social anxiety, sexual problems and addictions.

As a Thrive Consultant, my passion is to teach people how to thrive. Thriving means having robust psychological and emotional foundations, such as good self esteem and a healthy sense of control over yourself and your life. When you are thriving, you don’t create symptoms and anxieties.

The Thrive Programme takes you on a remarkable journey of self discovery by teaching you amazing insights into yourself, your beliefs and your thinking. It equips you with the knowledge and skills to take control of your life in order to create happiness, success, health and resilience.

Rickmansworth thrive programmeI really don’t know how to say thank you enough, you have changed
my life completely! I think Cara Ostryn should be on the
national health and it be available to everyone!!Rickmansworth thrive programme

The Amazing Thrive Programme – what is it?!

the thrive programme

Thrive is a revolutionary and highly successful psychological training programme. In just six one-to-one sessions, I can help you to completely change the way you think and feel about yourself.

The Thrive Programme is not therapy. It’s not counselling. It’s not Cognitive Behavioural Therapy. I’m not going to delve into your past or give you techniques to try to fire-fight away anxieties. The aim of the programme is to help you create strong psychological and emotional foundations, so you can live your life to the full.

Thrive is unique…..and it works. Click here to read more.

Other people’s stories

Thousands of people’s lives have been significantly changed after completing the Thrive Programme. To read written testimonials from my past clients, click here. Or to view the many video testimonials of real-life clients, please visit www.thriveprogramme.org

Rickmansworth thrive programmeEvery penny spent and every minute spent was worth it…
I now feel like I can overcome anything. Thank you SO much for
all of your help Cara, I feel like a little butterfly let loose!

Rickmansworth thrive programme

Want to know more? Get in touch!

Please don’t hesitate to phone or email me if you would like to find out more. Just call my mobile on 07740 781 573. If I’m with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.

Alternatively, you can email me at: info@caraostryn.co.uk

Thank you for visiting.



The Rickmansworth and Aylesbury Thrive Programme Centres

within easy reach of Ruislip, Harrow, Eastcote, Watford, Northwood and Hillingdon. Rick