cara ostryn thrive consultant
If you want to overcome symptoms and anxieties, or just want to feel happier and stronger, there is no better way than with The Thrive Programme. Over the past 17 years, I have helped thousands of people successfully resolve their issues such as anxiety and panic, phobias, weight loss, self esteem, social anxiety, sexual problems and addictions.

I help people using The Thrive Programme – a life-changing course that teaches you how to take control of your life, bringing out the very best of who you are. Thriving means having good self esteem and a healthy sense of control over your life, leading to happiness, success, health and resilience. When you are thriving, you don’t create symptoms and anxieties.

the thrive programme

✓  A revolutionary, unique and life-changing psychological training programme
✓  Easy to understand and quick…experience remarkable changes in just six sessions
✓  Weekly 1-2-1 sessions, tailored to suit you.

✓  Completely different to ALL other therapies or interventions available
✓  Hugely successful – Many thousands of people worldwide are now happy and Thriving
✓  Overcome ANY psychological or emotional issues, take control of your life….and feel great.


The Thrive Programme is not therapy. It’s not counselling. It’s not Cognitive Behavioural Therapy. I’m not going to delve into your past or give you techniques to try to fire-fight away anxieties. The aim of the programme is to help you create strong psychological and emotional foundations, so you can live your life to the full.

Thrive is unique…..and it works. Click here to read more.

Rickmansworth thrive programmeI really don’t know how to say thank you enough, you have changed my life completely! I think Cara Ostryn should be on the national health and it be available to everyone!!Rickmansworth thrive programme



Other people’s stories…

Thousands of people’s lives have been significantly changed after completing the Thrive Programme. To view video testimonials of  my previous clients, Click here.

Want to know more? Please get in touch

I’m really happy to have a chat with you if you’d like to find out more. Just call my mobile on 07740 781 573. If I’m with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.

Alternatively, you can email me at:

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